Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
What Depression Really Feels Like: Symptoms, Negative Thoughts, and How Recovery Happens
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What does depression actually feel like from the inside?
In this candid conversation, Terry McGuire shares the origin story behind the Giving Voice to Depression podcast — and opens up about her own experience with major depression, antidepressants, intrusive thoughts, and the isolating voice of the illness.
She describes how depression “talks in your own voice,” how it infiltrates your thinking before you realize what’s happening, and how it convinces you that you are a burden, alone, and beyond hope.
But this episode is not just about the darkness — it’s about what helped her come out the other side. With medical support, medication, and a decision to speak openly, Terry turned her experience into a mission: helping others feel less alone.
This episode also explores:
- Masking depression with humor
- PTSD and trauma rewiring the brain
- Why listening can save lives
- Why depression lies feel like truth
- The importance of speaking openly about mental health
If you've ever wondered whether what you're feeling is depression — or if you love someone who may be struggling — this conversation offers honesty, clarity, and hope.
You are not alone. And recovery is possible.
Primary Topics Covered:
- What depression really feels like internally
- Negative self-talk and cognitive distortions
- Depression symptoms: withdrawal, hopelessness, fatigue
- Antidepressants and medical treatment
- Crisis hotline volunteering and suicide prevention
- The power of listening and compassion
- Masking depression with humor
- PTSD and adverse childhood experiences (ACEs)
- Depression in families
- The origin story of the Giving Voice to Depression podcast:
Timestamps:
00:00 – Introduction and purpose of the podcast
03:02 – Terry shares her depression origin story
04:32 – Why hearing from someone who’s been there matters
05:19 – Evidence of the deep need for real depression stories
06:16 – Volunteering for a crisis hotline after family loss
07:10 – Powerful suicide prevention stories
10:55 – Using humor to mask depression
11:59 – What Terry’s depression felt like internally
12:22 – “Depression talks in your own voice”
13:45 – PTSD, trauma, and brain changes
15:43 – Experiencing depression differently within families
17:11 – Depression thoughts feel like “truth”
18:21 – Where to find Giving Voice to Depression
19:42 – A reminder: It is worth the fight
Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
