In the podcast episode, we explore the crucial distinction between feeling sad and experiencing clinical depression:  Sadness is a common emotional state often triggered by specific events. Depression is a pervasive mental illness that sig...

In this podcast episode, our guest, Jessie, shares her journey, revealing how growing up in a family open about mental illness, yet burdened by it, influenced her understanding of her own struggles. Through candid conversations with her parents...

In this practical, inspirational and bittersweet episode, co-host Dr. Anita Sanz, a therapist with over two decades of experience, shares three life-changing questions that she has refined over the years to help people navigate depression and c...

In this real and hopeful episode, we continue our conversation with Matt Weedon of the Tors, the UK-based indie band behind the hit song Anything Can Happen. Written in the wake of Matt’s struggles with depression and anxiety, the song...

There's a saying: "When you're happy, you enjoy the music, but when you're sad, you understand the lyrics." That sentiment resonates deeply in this episode as we sit down with singer-songwriter Matt Weedon of The Tors, the UK-based indie band b...