After a month devoted to suicide-prevention content, we’re intentionally focusing on a lighter, hope-forward topic: the healing power of pets. In this archive episode, guest Lor shares how her “fur babies” helped her navigate a year of “swimming through mud” after a painful divorce.

We explore how animals can buffer depression by providing companionship, unconditional love, structure, routine, and movement. Lori describes walks that were equal parts training sessions and tear-clearing rituals, the social connection that comes from simply being out with dogs, and the accountability that comes from a daily “I’m OK” text with a trusted friend. 

The conversation also normalizes medical support—Terry notes how medication “put a floor beneath my feet”—and offers accessible ways to bring animal comfort into your life (rescue, volunteer, pet-sit, or walk a neighbor’s dog).

If depression is part of your story, you’re not alone—and you don’t have to walk that road solo. Explore resources and treatment options and other resources at Recovery.com.

https://www.webmd.com/pets/how-pets-affect-mental-health

https://www.nami.org/complimentary-health-approaches/how-dogs-can-help-with-depression/

Explore mental health and addiction treatment options at recovery.com
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/