This powerful episode of Giving Voice to Depression, features a brave guest named John who offers insights into about a seldom-discussed topic: forgiving yourself after a suicide attempt. 

John, a 54-year-old from Canada, shares his personal story of depression and a suicide attempt nearly four years ago. He candidly explains that while his young son immediately forgave him, he's struggled to extend that same grace to himself.

The conversation explores the lingering feelings of unworthiness, guilt, and shame that remain long after the initial crisis has passed. Despite being in a healthier place and actively working on his recovery through therapy and self-compassion exercises, John feels a stubborn block to self-forgiveness. 

He describes the persistent negative self-talk as a constant battle and admits he's still searching for the "magic tool" that will finally help him let go.

The episode is a raw and honest look at the messy reality of recovery, a path that isn't always linear. John's story is a testament to the fact that while progress can be made, some parts of the healing journey can take time.

It's a critical discussion for anyone who has experienced similar struggles, offering a powerful message of hope: even when self-forgiveness feels out of reach, continuing to work toward recovery is a sign of strength and resilience.

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