Giving Voice to Depression
Depression affects more than 375,000,000 worldwide. So, if you don't have it yourself, you know someone who does. Giving Voice to Depression was founded to start discussions that reduce stigma and promote understanding. We look at depression from many angles. Terry McGuire, a journalist with depression interviews a guest each week about their experience of depression. Some have episodes, others live with the mood disorder chronically. All share things that do and do not help their mental-health management. After the pre-produced/edited guest's story, Terry and cohost/licensed therapist Dr. Anita Sanz comment on the issues presented. The episodes are informative, hopeful and seldom depressing. It's time to shine some light on depression's darkness! Join us.
Giving Voice to Depression
Ep. 348 Love in the Dark: Supporting a Partner Through Depression (remix)
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If you live with a partner, children or friend with depression, odds are you could use some practical tips for how to care for both them and yourself. This 28-minute episode offers both.
Gwen shares openly and articulately about the challenges and strategies she uses to maintain hope and connection when depression affects her household. Gwen shares how she and her husband navigate tough times by intentionally finding "glimmers"—small moments of joy that bring light to dark days.
She discusses the importance of establishing ground rules, like open communication, early intervention when signs of depression appear, and finding realistic ways for a struggling partner to stay engaged with family life. Gwen emphasizes the value of timing and word choice in difficult conversations, as well as the need for small daily acts of kindness that reinforce connection, even when love feels harder to express.
The episode also touches on the importance of caregivers prioritizing their own well-being. Gwen shares how finding her own support system, embracing flexibility, and letting go of perfection have helped her sustain both her family and herself.
This conversation is a compassionate reminder that while depression can strain relationships, understanding, communication, and mutual care can keep hope alive.
https://recovery.com/
https://givingvoicetodepression.com/
Facebook Community: https://www.facebook.com/GivingVoiceToDepression/
X (formerly Twitter): https://x.com/VoiceDepression
Dr. Anita Sanz's LinkedIn: https://www.linkedin.com/in/dr-anita-sanz-746b8223/
Terry's LinkedIn: https://www.linkedin.com/in/givingvoicetodepression/
