Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.
Podcasting since 2017 • 499 episodes
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Latest Episodes
Depression Coping Strategies Learned As Co-Host of A Mental Health Podcast: Safety Planning, Shared Stories, and Managing Suicidal Thoughts
If you’re struggling with depression, what actually helps?In Part 2 of this special retrospective conversation, Terry and her sister Bridget reflect on five years of lived-experience interviews and the practical tools guests have used to...
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21:04
Lessons Learned As Co-Host of Depression Podcast: Talking About Depression Out Loud — and Why Naming It Changes Everything
What does depression really feel like — especially when you don’t even realize you’re experiencing it?In this special retrospective episode, Terry sits down with her sister and original co-host, Bridget, to reflect on hundreds of convers...
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19:37
Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout
If the world feels heavy right now — you're not imagining it.In Part 2 of our conversation with Dr. Jeffrey Rubin, we explore how to cope with depression and anxiety during overwhelming times. From constant news cycles to collective trau...
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25:59
How to Deal with Depression: Finding Meaning, Self-Compassion, and Emotional Resilience
What if depression isn’t an enemy — but a message?In this episode, Dr. Jeffrey Rubin, a pioneer in integrating Eastern meditation with Western psychotherapy, shares a powerful reframing of depression. Instead of viewing it as proof that ...
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24:01
What Depression Really Feels Like: Symptoms, Negative Thoughts, and How Recovery Happens
What does depression actually feel like from the inside?In this candid conversation, Terry McGuire shares the origin story behind the Giving Voice to Depression podcast — and opens up about her own experience with major depressi...
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21:16