Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Latest Episodes
Living With Depression: 10 Lessons About Stigma, Therapy, Medication, and Finding Hope
Why do so many people wait years before asking for help with depression?For award-winning television journalist Ted Perry, the answer was simple: stigma.In this candid conversation, Ted shares why he kept his depression hidden for...
How to Help Someone with Depression: What Actually Helps (and What Makes It Worse)
How do you help someone with depression when they believe they're a burden?Pam knows that feeling all too well.After years of suppressing depression, childhood trauma, and overwhelming life stress, she experienced a severe depress...
EFT Tapping for Depression: A Self-Help Technique for Stress, Anxiety, and Emotional Relief
What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm?In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — commonly known as tapping —...
Father's Day Special: When Dad Has Depression — Helping Children Understand Mental Health
How do you explain depression to a child?For Todd Rennebohm, that question became deeply personal.After years of living with depression, anxiety, ADHD, alcoholism, suicidal thoughts, and multiple hospitalizations, Todd found himse...
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Suicidal Thoughts vs. Suicide Planning: How to Understand and Manage Daily Ideation
What does it mean to live with suicidal thoughts — and not be actively suicidal?In this powerful episode, Wally shares what it’s like to experience daily suicide ideation while actively managing their mental health.With the increa...
