Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Latest Episodes
How to Cope with Depression: Small Steps, Daily Tools, and Hope That Lasts
What do you do when depression makes even getting out of bed feel impossible?Davey knows that battle firsthand.After years of pushing through exhaustion and believing something was physically wrong, he was eventually diagnosed wit...
Living With Depression: 10 Lessons About Stigma, Therapy, Medication, and Finding Hope
Why do so many people wait years before asking for help with depression?For award-winning television journalist Ted Perry, the answer was simple: stigma.In this candid conversation, Ted shares why he kept his depression hidden for...
How to Help Someone with Depression: What Actually Helps (and What Makes It Worse)
How do you help someone with depression when they believe they're a burden?Pam knows that feeling all too well.After years of suppressing depression, childhood trauma, and overwhelming life stress, she experienced a severe depress...
EFT Tapping for Depression: A Self-Help Technique for Stress, Anxiety, and Emotional Relief
What if there were a free, portable tool you could use almost anywhere to help reduce stress and emotional overwhelm?In this episode, Terry and Bridget explore Emotional Freedom Technique (EFT) — commonly known as tapping —...
Father's Day Special: When Dad Has Depression — Helping Children Understand Mental Health
How do you explain depression to a child?For Todd Rennebohm, that question became deeply personal.After years of living with depression, anxiety, ADHD, alcoholism, suicidal thoughts, and multiple hospitalizations, Todd found himse...
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