Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Giving Voice To Depression unites lived experience and expert insight to shine a spotlight on depression and mental health. Each week, we bring you honest personal stories, evidence-based strategies, and compassionate conversations to help you understand, cope with, and recover from depression. Whether you’re navigating your own journey, supporting a loved one, or simply seeking to better understand mental-health challenges, this podcast offers real voices, trusted guidance, and a path toward hope. Subscribe now for new episodes every week and join a community where depression isn’t silenced—it’s voiced, understood and overcome.
Podcasting since 2017 • 497 episodes
Giving Voice to Depression: Real Stories & Expert Support for Depression and Mental Health
Latest Episodes
Overwhelmed by the News? Grounding Techniques for Depression and Emotional Burnout
If the world feels heavy right now — you're not imagining it.In Part 2 of our conversation with Dr. Jeffrey Rubin, we explore how to cope with depression and anxiety during overwhelming times. From constant news cycles to collective trau...
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25:59
How to Deal with Depression: Finding Meaning, Self-Compassion, and Emotional Resilience
What if depression isn’t an enemy — but a message?In this episode, Dr. Jeffrey Rubin, a pioneer in integrating Eastern meditation with Western psychotherapy, shares a powerful reframing of depression. Instead of viewing it as proof that ...
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24:01
What Depression Really Feels Like: Symptoms, Negative Thoughts, and How Recovery Happens
What does depression actually feel like from the inside?In this candid conversation, Terry McGuire shares the origin story behind the Giving Voice to Depression podcast — and opens up about her own experience with major depressi...
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21:16
Childhood Depression Warning Signs: What Parents Missed — and How We Can Do Better Today
What if the “sad kid” in school wasn’t just sensitive — but struggling with depression?In this powerful episode of Giving Voice to Depression, Sally looks back at her childhood and teenage years and recognizes signs of depressio...
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18:41
Spreading Love, Saving Lives: The Little Heart Project’s Impact on Depression and Suicide Prevention
When Kathleen’s life fell apart near age 50 after a traumatic family event, she found herself battling severe depression, anxiety, PTSD, and suicidal thoughts. After years of therapy and treatment-resistant depression, a turning p...
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22:58